me, eating less than 200cal a day: *stands up and almost passes the fuck out* man i’m so healthy! :)
also me, having eaten 1cal over my limit: welp, my 600lb life here i come
Worked before, better fucking work again I swear I’m so fat I wanna die. 🐳
💝💗💕💘💖
!!!!!!!!!i did it!!!!!!!!i hit the 120s!!!!!!
0 CAL BLUE RASPBERRY LEMONADE!!!
Okay so I discovered a godsend today
What you’ll need
- lemon juice (0 cal)
- koolaid liquid (0 cal)
- water (0 cal)
And that’s it!!! I fucking love it and I’m going to buy more so I have a fuck ton of it and the koolaid comes in different flavors and tastes just like lemonade and it’s great for when you want to binge.
Lol don’t mind my fat hand and crusty nails
☆*:.｡.ana tips.｡.:*☆
just some things that help me.
healthy junk food
47 calories
150 each cookie
336 calories whole loaf
148 calories
187 calories
not sure
facts n stuff
little - no calorie drinks
🌼green tea
0 calories
0 calories
🌼diet coke(& almost any diet pop)
0 calories
🌼water
0 calories
🌼vitamin water 0
0 calories
distractions
🍋tv shows:
🍋different teas:
caramel tea
mint tea
sleepy time tea
breakfast tea
green tea
peach tea
🍋others:
go on a walk
take a nap
draw/make art
do homework/study
play video games
go shopping/online shopping
turn on a defuser
go to the gym
thinspo
💫ribs
💫legs
50 safe foods
Fruits
- Strawberries (4 calories for one medium)
- Blueberries (20 calories for 25 berries)
- Raspberries (10 calories for 10 berries)
- Blackberries (20 calories for 10 berries)
- Cherries (4 calories for one medium)
- Grapes (2 calories for one medium)
- Apricot (17 calories for one medium)
- Plum (30 calories for one small)
- Apple (47 calories for half a medium)
- Watermelon (46 calories for one cup)
Vegetables
- Cabbage (17 calories for a cup)
- Carrots (25 calories for a medium)
- Tomatoes (22 calories for a medium)
- Cucumbers (16 calories for a cup)
- Romaine Lettuce (8 calories for a cup)
- Spinach (7 calories for a cup)
- Cauliflower (27 calories for a cup)
- Broccoli (30 calories for a cup)
- Sugar Snap Peas (26 calories for a cup)
- String Beans (31 calories for a cup)
- Spaghetti Squash (31 calories for a cup)
- Mushrooms (4 calories for medium)
- Iceberg Lettuce (10 calories for a cup)
- Kale (33 calories for a cup)
- Zucchini (19 calories for a cup)
Dairy & Eggs
- Unsweetened Almond Milk (30 calories for a cup)
- Unsweetened Chocolate Almond Milk (40 calories for a cup)
- Unsweetened Cashew Milk (25 calories for a cup)
- Unsweetened Coconut Milk (45 calories for a cup)
- Egg Whites (17 calories for an egg white)
Meat, Poultry, Fish, & Other
- Shrimp (11 calories for a medium)
- Smoked Salmon (33 calories for 1 oz.)
- Tofu (18 calories for 1 oz.)
- Turkey Breast (29 calories for 1 oz.)
- Chicken Breast (47 calories for 1 oz.)
Snacks
- Pickles (7 calories for a medium)
- Sugar-Free Jello (10 calories for a serving)
- Graham Crackers (30 calories for a cracker)
- Applesauce (50 calories for half a cup)
- Rice Cakes (35 calories for a medium)
Starches, Grains, & Other
- Sweet Potato (26 calories for 1 oz.)
- Brown Rice (31 calories for 1 oz.)
- White Rice (37 calories for 1 oz.)
- Bulgur (24 calories for 1 oz.)
- Barley (35 calories for 1 oz.)
Condiments
- Sriracha (5 calories for a teaspoon)
- Sugar-Free Barbecue Sauce (9 calories for 1 oz.)
- Sugar-Free Ketchup (5 calories for a serving)
- Sugar-Free Maple Syrup (15 calories for a serving)
- Soy Sauce (9 calories for a tablespoon)
🍧numbers🍧
since when did more than 100cals become too much? what happened to the me that could eat the normal amount of calories per day without having to shovel laxative after laxative into my mouth? where did the person who could enjoy ice cream without purging it up go? why can’t my body accept food without the extreme sense of guilt that comes with it?
am i even remotely okay anymore?
(i hate how i already know the answer.)
i saw my therapist for the first time in two months and all i can say is fuck. mine always does weigh ins and apparently the last time I was there i was 172lbs??? what the hell i didn’t know i ever weighed that much. but now i am 133lbs and that shit scared him. he went into a lecture about eating disorders and i just sat there and pretended i was fine. my goal for the next time i see him is to weigh 100lbs.